A Joyful Approach To Healing.
Supported by somatic awareness and meaningful community, I help people with sensitive bodies and overwhelmed nervous systems feel safe in their own skin again - transforming pain and disconnection into embodiment, ease, and self-trust.
Welcome, Friend!
Hey, I’m Abby!
Hi, I'm Abby Lopac—Licensed Massage Therapist, Certified Manual Lymphatic Drainage practitioner, and believer that healing is so much more than "doing the work." I'm here to help you feel safe in your body, reconnect with your innate wisdom, and experience the joy that comes from befriending your nervous system. My approach is rooted in community care, somatic healing, and the stubborn belief that we don't have to carry it all on our own.
What I’m Passionate About
Manual Lymphatic Drainage
I'm passionate about manual lymphatic drainage because I've witnessed its profound ability to reduce inflammation, support the body's natural healing processes, and restore hope to those living with chronic conditions like fibromyalgia, lipedema, and autoimmune disorders. Using gentle, research-backed techniques that work with your lymphatic system's natural rhythm, I help facilitate the reduction of swelling, improved immune function, and relief from chronic pain and fatigue. When you book with me, you're choosing a space where healing happens through skilled touch, genuine presence, and the empowerment that comes from feeling truly heard and supported.
Education
Check out my most recent YouTube video: Release Eye Tension & Calm Your Nervous System | 4-Minute Vagus Nerve Practice
Our eyes play a powerful role in the nervous system. When we’re in fight-or-flight, our gaze narrows and strains forward — scanning for danger, preparing to escape. Over time, that tension pattern can linger in the body long after the threat is gone.
In this short somatic practice from my online course Safe in Your Skin: A Somatic Course for Overwhelmed Bodies, I guide you through:
• Softening your gaze to orient to safety
• Looking toward exits and horizons to restore choice
• Gentle eye movements to engage the vagus nerve
• Noticing without trying to “fix” anything
This practice supports the parasympathetic nervous system (rest & digest) and can help regulate heart rate, breathing, and overall tension. If you live with anxiety, chronic stress, or an overwhelmed nervous system, this is a simple place to begin.
No achieving. No performing. Just being with your body.
Schedule a time with me
Whether you're seeking relief from chronic pain, support through a medical journey, or simply ready to reconnect with your body in a safe and nurturing space, I'm here to meet you where you are. Let's work together to help you feel more at home in your own skin.
